Fitness & Nutrition News

Stay up to date with the latest research, tips, and trends in fitness, nutrition, and weight management.

fitness 13 hours ago

Baguio HIV cases rise to 800

Health officials are raising concern over the rising number of HIV-AIDS cases in Baguio City and the Cordillera region, saying that the Philippines now has the fastest-growing HIV epidemic in the Asia-Pacific region.

Philstar.com Read more →
fitness 14 hours ago

How fasting for seven days affects your organs

What happens if you fast for seven weeks straight? You may lose some weight. Your body might perhaps reset. However, much more happens to your body, beyond weight loss, when you fast for a week.A groundbreaking study published in Nature Metabolism has revealed how our bodies undergo dramatic molecular changes during extended periods without food. The study found that the body undergoes significant, systematic changes across multiple organs during prolonged fasting. The findings also suggest that any potentially health-altering changes appear to occur only after three days without food.

The Times of India Read more →

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