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Here’s what to know about the health benefits of both forms of exercise.
Exercise powerfully rejuvenates your cellular mitochondria. It boosts mitochondrial health system-wide, aiding your brain and organs. High-intensity interval training is especially effective at reversing age-related decline. A mix of HIIT and strength training several days a week is optimal. Consistent, moderate activity and proper recovery are the keys for lasting benefits. Forget expensive supplements and […]
Best exercise for heart health: Is it cardio or strength training? Cardiologist explains the best workout routine to prevent heart disease.