Fitness & Nutrition News

Fitness coach Anjali Sachan lost 30 kilograms by following a gradual and sustainable cardio routine rather than extreme workout plans. She started with just 4,000 steps a day and slowly increased her activity levels over time, allowing her body to adapt without burnout or injuries. Sachan stressed that fat loss is primarily driven by maintaining a calorie deficit, while exercise, proper diet, recovery and good sleep all play an important supporting role in the process.

Transform your fitness routine with these 12 essential home gym items. Elevate your workouts without the gym hassle! | Health

Losing belly fat is not about doing endless crunches or spending hours in the gym every day. In reality, consistent movement, better eating habits and regular exercise matter far more than quick fixes. While no workout can “spot reduce” fat only from the stomach area, short daily exercise sessions can help burn calories, improve fitness and support overall fat loss over time. A simple 20-minute routine done regularly can genuinely make a difference when combined with a balanced diet and proper sleep. Why short daily workouts can help with belly fat

Chiranjeevi recently shared a glimpse of his workout routine at 70, highlighting the importance of staying physically active with controlled resistance and functional exercises that support posture, balance, mobility, and muscle strength. Fitness experts explain that workouts after 60 are less about appearance and more about preserving independence, slowing age-related muscle loss, improving joint and heart health, boosting cognitive function, and reducing the risk of lifestyle diseases. They also stress that consistency, recovery, hydration, protein intake, and mobility training become increasingly important with age, while regular exercise can also improve mood, confidence, and overall quality of life during ageing.

Chiranjeevi recently shared a glimpse of his workout routine at 70, highlighting the importance of staying physically active with controlled resistance and functional exercises that support posture, balance, mobility, and muscle strength. Fitness experts explain that workouts after 60 are less about appearance and more about preserving independence, slowing age-related muscle loss, improving joint and heart health, boosting cognitive function, and reducing the risk of lifestyle diseases. They also stress that consistency, recovery, hydration, protein intake, and mobility training become increasingly important with age, while regular exercise can also improve mood, confidence, and overall quality of life during ageing.

New Delhi, May 16: The growing obsession with muscular physiques and rapid body transformations among the urban youth in India is fuelling dangerous misuse of steroids, stimulant-heavy pre-workout powders and unregulated gym supplements, with cardiologists warning of rising risks of arrhythmias, heart failure and sudden cardiac events in seemingly healthy young men. The trend, amplified by social media fitness culture and online supplement marketing, is pushing many gym-goers towards products and exercise regimens that may severely strain the heart, said […]

People with asthma do not necessarily need to avoid exercise, as proper asthma management and the right workout choices can improve lung function and stamina

For many people, hearing the word “gym” immediately brings thoughts of toned bodies, muscle pain after intense workouts, and long hours of exercise to

It’s been decades since FRIENDS, but Jennifer Aniston really hasn’t left the spotlight in almost thirty years. The generation might have changed, and Aniston has moved forward with projects like ‘The Morning Show’, ‘Just Go with It’, and ‘We’re the Millers’. And even in her fifties, Jen continues to steal the limelight — one would argue, even more than what she did in her twenties. One of the big reasons behind that popularity? It’s her consistency, in her performance as well as in fitness.Jen always looks fit, happy, and just… well, healthy. Even now, in her fifties, she’s still inspiring people who watched her in Friends and people discovering her now. What’s interesting is, she’s not about punishing herself in the gym anymore. She’s talked a bunch about ditching the exhausting routines and extreme diets. These days, she’s into movement she can keep up with as she gets older: focusing on strength, flexibility, feeling good, and not burning out.And in recent years, Aniston has found something that works: Pvolve. It’s a type of workout that blends resistance training, mobility, and controlled moves, all designed to build strength without wrecking your joints. She credits Pvolve for changing her body and her attitude toward exercise.This new routine lines up with a bigger shift in wellness, where it’s not just about being as thin as possible or squeezing out every bead of sweat in an hour. Instead, it’s about longevity and feeling good in your body, no matter your age.Let’s unpack Jen’s fitness journey and evolution over the years.

Why spend time in the gym when your local park has the equipment you need? This is the exercise routine a top fitness instructor recommends