Suits star Rick Hoffman reveals 3 habits behind dramatic weight loss
Suits actor Rick Hoffman recently revealed that he lost weight through a combination of intense intermittent fasting, a ketogenic diet, and completely giving up alcohol. Dietitian Garima Goyal explained that while keto can promote weight loss by increasing satiety and reducing refined carbohydrate intake, intermittent fasting may help by naturally lowering calorie consumption through restricted eating windows. She added that eliminating alcohol can significantly improve body composition by cutting empty calories and supporting better sleep and metabolism. However, she stressed that lasting weight loss depends on sustainable habits—including balanced nutrition, regular exercise, strength training, quality sleep, and consistency—rather than relying on any single diet trend.