weight-loss
3/16/2026
3T formula for weight loss: At 45, Ankur Warikoo’s technique keeps him at 13% body fat while enjoying ‘chole bhature and mithai’
At 45, Ankur Warikoo maintains 13% body fat using his 3T formula: Track calories, Train consistently, and Transform with accountability. His mostly vegetarian diet allows occasional indulgences, while a mix of strength training and tennis keeps his metabolism high. Warikoos approach proves that sustainable fat loss and muscle retention are possible without steroids, AI, or extreme restrictions.
The Economic Times
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