Stay up to date with the latest research, tips, and trends in fitness, nutrition, and weight management.
Best exercise for heart health: Is it cardio or strength training? Cardiologist explains the best workout routine to prevent heart disease.
Exercise helps burn calories, enhances metabolic rate, and can lead to weight loss, which often includes fat loss from the abdominal area.
Lataa Saberwal shared that she has been exercising since the age of 23, crediting it for her confidence, posture, and positive mindset despite facing repeated audition rejections early in her career. Speaking on a YouTube podcast, she said her routine includes weight training, yoga, and cardio. Consultant dietitian and fitness expert Garima Goyal explained that a balanced mix of strength training, mobility work, and cardiovascular exercise supports muscle mass, joint health, heart efficiency, mental wellbeing, and long-term resilience, adding that sustainable fitness depends on adaptability and consistency rather than quick fixes.
Lataa Saberwal shared that she has been exercising since the age of 23, crediting it for her confidence, posture, and positive mindset despite facing repeated audition rejections early in her career. Speaking on a YouTube podcast, she said her routine includes weight training, yoga, and cardio. Consultant dietitian and fitness expert Garima Goyal explained that a balanced mix of strength training, mobility work, and cardiovascular exercise supports muscle mass, joint health, heart efficiency, mental wellbeing, and long-term resilience, adding that sustainable fitness depends on adaptability and consistency rather than quick fixes.