Fitness & Nutrition News

Clean eating is widely seen as a healthy lifestyle choice, but experts warn it can turn harmful when taken to extremes. From social media influence to rising food anxiety, here’s why balance, not restriction, is the key to sustainable nutrition and overall well-being.

When it comes to healthy eating or a weight-loss-friendly diet, potatoes are often removed from meals and blamed for everything. From weight gain to blood sugar spikes, they are often tagged as a 'bad carb,' and people end up removing them from their daily diet. But, celebrity nutritionist and wellness expert Luke Coutinho disagrees with that fact and states that the potato itself isn’t the problem. It’s how we prepare and eat them. He further adds that when prepared in a specific way, the same potato people fear can become one of the most nourishing foods for gut health, liver function, and even diabetes management. So, let’s break the myth wide open and learn how to turn the simple potato into a gut-healing, metabolism-supporting, immunity-priming superfood—the way nature intended.

Oncologist Dr Vartika Vishwani recommends adopting a simple daily habit—eating one fruit a day—to support long-term health. Experts say fruits provide essential nutrients such as vitamins, antioxidants, fibre and phytochemicals that help reduce oxidative stress and chronic inflammation, both linked to cancer risk. According to Dr K Sreekanth, regular fruit intake also supports immune function, gut health and weight management, which are important for lowering the risk of diseases like colorectal cancer. Nutrition expert MS Dnyaneshwari Barve adds that whole fruits are convenient, require no preparation and can help curb cravings for processed foods. While no single food can prevent cancer, experts emphasise that regularly including fruits in a balanced diet, along with healthy lifestyle habits, can significantly support overall wellbeing.

Oncologist Dr Vartika Vishwani recommends adopting a simple daily habit—eating one fruit a day—to support long-term health. Experts say fruits provide essential nutrients such as vitamins, antioxidants, fibre and phytochemicals that help reduce oxidative stress and chronic inflammation, both linked to cancer risk. According to Dr K Sreekanth, regular fruit intake also supports immune function, gut health and weight management, which are important for lowering the risk of diseases like colorectal cancer. Nutrition expert MS Dnyaneshwari Barve adds that whole fruits are convenient, require no preparation and can help curb cravings for processed foods. While no single food can prevent cancer, experts emphasise that regularly including fruits in a balanced diet, along with healthy lifestyle habits, can significantly support overall wellbeing.