Fitness & Nutrition News

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Clean eating is widely seen as a healthy lifestyle choice, but experts warn it can turn harmful when taken to extremes. From social media influence to rising food anxiety, here’s why balance, not restriction, is the key to sustainable nutrition and overall well-being.

When it comes to healthy eating or a weight-loss-friendly diet, potatoes are often removed from meals and blamed for everything. From weight gain to blood sugar spikes, they are often tagged as a 'bad carb,' and people end up removing them from their daily diet. But, celebrity nutritionist and wellness expert Luke Coutinho disagrees with that fact and states that the potato itself isn’t the problem. It’s how we prepare and eat them. He further adds that when prepared in a specific way, the same potato people fear can become one of the most nourishing foods for gut health, liver function, and even diabetes management. So, let’s break the myth wide open and learn how to turn the simple potato into a gut-healing, metabolism-supporting, immunity-priming superfood—the way nature intended.