Fitness & Nutrition News

Stay up to date with the latest research, tips, and trends in fitness, nutrition, and weight management.

fitness 16 hours ago

Rising costs, convenience behind unhealthy eating

Some parents in Samoa say unhealthy eating habits and reduced physical activity among children are becoming increasingly noticeable.They claim that more families rely on processed foods, sugary drinks and fast meals due to busy lifestyles and convenience.According to UNICEF, childhood obesity is ...

Samoa Observer Read more →
fitness 16 hours ago

Why Food Alone Can’t Fix South Africa’s Hidden Crisis

South Africa’s overflowing supermarkets hide a crisis of childhood stunting. Discover how gut health, the microbiome, poverty, poor sanitation and environmental enteric dysfunction prevent children from absorbing nutrients, and why experts say integrated policies on nutrition, infection control, WASH and early childhood stimulation are vital to break the cycle.

Down To Earth Read more →
fitness 16 hours ago

Diurnal choroid plexus function in mice depends on sex, age, and amyloid-β status

The adult choroid plexus (ChP) produces the majority of cerebrospinal fluid (CSF), yet little is known about the biological and physiological factors that regulate the ChP under healthy conditions. CSF physiology is regulated by sleep and/or time of day and alters with age and in Alzheimer’s disease (AD), where sleep and circadian disruption often co-occur. We compare the transcriptome from mouse ChP in three conditions (young, aged, aged with amyloid β (Aβ) pathology) collected at day and night. In young mice, diurnal ChP gene expression changes are reflected in ontology pathways for protein stability and cell metabolism. In aged mice, these pathways shift to membrane transport and ion homeostasis, with diurnal regulation lost with Aβ pathology. ChP protein expression of ion co-transporter NKCC1 varies across diurnal timepoints with both age and sex and accompanies changes in CSF [K+]. Together, our work suggests an interplay between diurnal regulation of membrane transport in the ChP and CSF ion composition may shed light on the role of CSF dynamics in brain function and age-related pathological processes. Diurnal regulation of the choroid plexus in mice is age- and sex-dependent and is disrupted by amyloid pathology, with altered NKCC1 expression and cerebrospinal fluid K⁺ homeostasis, implicating circadian control of cerebrospinal fluid dynamics in brain aging.

fitness 16 hours ago

How to recognise RSV symptoms and protect your baby this winter

A small cough, a runny nose, and a slightly grumpy baby who doesn’t want their bottle — it all seems normal this time of year, until it suddenly isn’t. Doctors are warning South African families to pay closer attention to RSV (Respiratory Syncytial Virus), a common respiratory virus that infects almost all children before the […]

African News Agency Read more →
fitness 16 hours ago

May & Baker’s Walk For Life 2026 Highlights Nigeria’s Hidden Hypertension Crisis

LAGOS - The growing burden of hyper‑ tension in Nigeria took centre stage in Lagos on Friday during May & Baker Nigeria Plc’s ‘Walk for Life 2026,’ an event organised to commemorate World Hypertension Day. The programme, themed, “Controlling Hypertension Together,” featured a health walk, free blood pressure and blood sugar screening, medical consultations, fitness...

Independent Newspaper Nigeria Read more →

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