Fitness & Nutrition News

Stay up to date with the latest research, tips, and trends in fitness, nutrition, and weight management.

fitness 16 hours ago

New High Cholesterol Guidelines for Women and How To Bring Your Levels Down

If your doctor has ever told you to "keep an eye on your numbers," here's good news: The rules around what’s considered high cholesterol have gotten clearer—and a little more personal. In March, the American College of Cardiology and American Heart Association released updated cholesterol guidelines that lower the screening age, sharpen long-term risk assessment

fitness 16 hours ago

Zimbabwe on high alert as WHO declares Ebola a Public Health Emergency

Zimbabwe has stepped up measures to guard against Ebola following a worsening outbreak in the Democratic Republic of Congo (DRC) that has spread into Uganda, Information Minister Soda Zhemu said on Tuesday. Speaking during a post-Cabinet briefing, Zhemu said Cabinet had considered and noted a report on the country’s Ebola preparedness presented by Health and […]

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