Fitness & Nutrition News

A new study finds inhaling disinfectant sprays could cause significant lung damage, challenging long-held assumptions about safety.

Imagine a star-shaped cell in the brain, reaching out with long, thin extensions to surround nearby neurons. This cell is called an astrocyte. For

Vigorous exercise lowers your risk of developing eight diseases in the next seven years, according to new research. Here, experts explain the findings.

Many people think that occasional binge drinking is harmless if they otherwise drink in moderation, but new research suggests that assumption may be dangerously wrong. A large U.S. study found that people with metabolic dysfunction–associated steatotic liver disease (MASLD), a condition affecting about one in three adults, face a much higher risk of serious liver scarring if they engage in heavy drinking even just once a month.

Poor deep sleep can disrupt hormone balance, leading to weight gain, weak recovery, and brain fog. Experts say improving sleep quality may help reduce risks of diabetes and cognitive decline, making sleep a key pillar of long term health.

Diet plays an important role in preserving organ's functioning. Find out what mistakes may be affecting kidneys, especially among diabetics.  | Health

People who have had a heart attack may be able to safely discontinue beta-blocker use after a year if they are at low-risk for cardiovascular events, according to a new study.

A recent trial involving healthy volunteers demonstrates that a single dose of psilocybin can prompt lasting changes in personal values, increasing self-acceptance and appreciation for life through acute feelings of spiritual euphoria and profound unity.

Ms Akinde warned that the frequent use of painkillers, especially common drugs like paracetamol and diclofenac, can paradoxically worsen headaches over time.

John Cantrell was enjoying his retirement until an unexpected condition forced him to choose between two kinds of heart surgery.